Here is a GREAT THOUGHT. (+7)
says that_guy on Aug 20th 18 (#822041)
The diet industry's a scam. Eat a varied diet and get enough exercise and get enough exercise and you'll be fine
says DWF on Aug 20th 18 (#2803819)
yes, specific diets are a scam, it all comes down to calorie in/vs calorie burn, if you eat more calories then you burn in a day you gain weight, eat les, loose weight, so eat varied, eat healthy, stay within the limits, and your good. my net diary app is a great way to track your macros and more
says deusvult on Aug 21st 18 (#2803973)
I get it! I'm a foodie myself ... I go with moderation.
says JanHaskell on Aug 20th 18 (#2803827)
I do enjoy food.
says Will_Janitor on Aug 21st 18 (#2803967)
Temptation is a powerful thing when we have such good food before us most of the time.
says StarzAbove on Aug 21st 18 (#2803984)
Looks like it's well stocked. lol
says StarzAbove on Aug 21st 18 (#2804018)
I had to make a new rule: "No more food until I eat something to make room for it."
I was running low on oatmeal so I bought a box. I went out again and remembered I was low on oatmeal and forgot I had bought a box, so I bought a box. I went out again and oatmeal was on sale, so I bought a box. Who can pass up a bargain? When I went to put them away I discovered I was not short at all, I had a box all the time. Each box is nine pounds. And that is how I ended up with 45 pounds of oatmeal in my pantry.
says that_guy on Aug 23rd 18 (#2804596)
hahahaha Well you won't go hungry for a while. lol
says StarzAbove on Aug 23rd 18 (#2804622)
People don't know how to diet because they don't understand the science behind losing weight.
As far as male's in there late 30's and older, increasing your natural testosterone will reduce body fat, increase muscle mass and libido.
Combine higher testosterone with healthy eating and proper exercise, not cardio but weight training to increase your natural testosterone, you'll lose weight faster and still eat pretty much what you want, in moderation.
says SynysterGates on Aug 21st 18 (#2804072)
I'm pretty smart, but I don't know any way to increase natural testosterone.
Eat testosteroni pizza?
says that_guy on Aug 23rd 18 (#2804501)
Try using Meca and ashwagandha a natural supplement.
That will help increase your test
says SynysterGates on Aug 23rd 18 (#2804502)
Being high-T for a female, I can relate. Also nothing over the counter, total bs.
says Masha on Aug 23rd 18 (#2804586)
It's nice to hear from a women's prospective. I remember you saying that on a similar post awhile back.
says SynysterGates on Aug 23rd 18 (#2804638)
It is hard if you ate the one that prepares the meals.
says SweetMae on Aug 28th 18 (#2806369)
Turn to **** and other hobbies.
says DW2 on Aug 28th 18 (#2806382)